Apocalyptic Gains: Onnit's Zombie Kettlebells Turn Workouts into Undead Warfare!
Onnit's Zombie Bells offer a unique twist on traditional kettlebell training. These iron weights feature distinctive zombie-themed designs, ranging from 18 to 72 pounds. The Zombie Bells combine functional strength training with eye-catching aesthetics, appealing to fitness enthusiasts and horror fans alike.
The concept behind these kettlebells goes beyond mere novelty. Each Zombie Bell is crafted from chip-resistant iron and features enlarged handles for improved grip strength. This design allows users to perform a variety of exercises, from basic swings to more advanced movements, while adding an element of fun to their workout routine.
Onnit's Zombie Bells join their lineup of themed kettlebells, which includes the Primal Bells and Star Wars series. These limited-edition weights have garnered positive reviews for their quality construction and unique appearance. Whether preparing for a zombie apocalypse or simply aiming to build strength and endurance, Onnit's Zombie Bells offer a distinctive approach to kettlebell training.
Overview of Onnit Zombie Bells
Onnit Zombie Bells combine functional fitness with a unique, horror-inspired design. These limited edition kettlebells offer a distinctive twist on traditional workout equipment.
History and Concept of Zombie Bells
Onnit introduced Zombie Bells as part of their specialty kettlebell line. The concept emerged from the popularity of zombie-themed media and the desire to create engaging fitness tools. Each Zombie Bell features a detailed zombie face, crafted to resemble different undead characters.
The lineup includes four weight options:
18 lb Brain Goblin
36 lb Staple Head
54 lb Ghost Face Thrilla
72 lb Mega Dead
These kettlebells are made from chip-resistant iron, ensuring durability during intense workouts. The enlarged handles provide improved grip strength, enhancing the overall functionality of the equipment.
Comparing Standard and Zombie Kettlebells
Zombie Bells maintain the same basic shape and function as standard kettlebells. The key differences lie in their aesthetic design and potential motivational impact.
Standard kettlebells:
Plain, typically single-colored design
Focus on functionality
Zombie Bells:
Intricate zombie-themed sculpting
Potential to increase workout engagement
Both types offer similar strength and conditioning benefits. Zombie Bells may appeal to fitness enthusiasts looking to add a unique element to their home gym or training facility. The limited edition nature of these kettlebells also makes them collectible items for zombie enthusiasts.
Design and Aesthetics
Onnit's Zombie Bells combine functional fitness equipment with striking visual design. These kettlebells feature unique undead-themed aesthetics while maintaining high-quality construction.
Unique Features and Artistry
The Zombie Bells line showcases four distinct undead characters: Staple Head, Mega Dead, Ghostface Thrilla, and Brain Goblin. Each design features intricate details that bring the zombie theme to life.
Staple Head sports gruesome facial staples, while Mega Dead has a menacing toothy grin. Ghostface Thrilla's hollow eye sockets create an eerie look. Brain Goblin's exposed cranium adds a macabre touch.
These artistic elements transform standard kettlebells into conversation pieces. The zombie faces serve as both decoration and functional grip surfaces.
Material and Durability
Onnit crafts Zombie Bells using chip-resistant iron, ensuring longevity and performance. This durable material withstands repeated use and potential drops.
The iron construction provides a solid feel and balanced weight distribution. This allows for smooth, controlled movements during exercises.
A protective coating helps prevent rust and maintains the detailed zombie designs. This finish also enhances grip, reducing the risk of slippage during workouts.
Zombie Bells come in various weights, from 18 to 72 pounds, catering to different fitness levels and exercise needs.
Functionality and Performance
Onnit's Zombie Kettlebells combine form and function in a unique package. These sculpted weights offer practical benefits for various exercises while adding visual flair to workouts.
Ergonomics and Comfort
The Zombie Bells feature ergonomic designs based on human skull dimensions. This shape allows for comfortable grips during swings and lifts.
The kettlebells' balanced weight distribution reduces strain on wrists and forearms. This is especially helpful for longer workout sessions.
For heavier models, Onnit includes free wristguards. These accessories provide extra protection against arm pressure during intense exercises.
The textured surface of the Zombie Bells enhances grip strength. This helps users maintain control even with sweaty hands.
Versatility in Exercises
Zombie Bells work well for a wide range of kettlebell exercises. They excel in classic moves like swings, cleans, and snatches.
The unique skull shape doesn't interfere with proper form. Users can perform Turkish get-ups and goblet squats with ease.
These kettlebells come in various weights, from 18 to 72 pounds. This range suits beginners and advanced athletes alike.
The distinctive design adds a mental challenge to workouts. It can help users stay engaged and motivated during repetitive exercises.
Training with Zombie Bells
Zombie Bells offer a unique and engaging way to build strength and endurance. These skull-shaped kettlebells provide effective full-body workouts for both beginners and advanced athletes.
Beginner Workouts
Start with basic Zombie Bell exercises to build a solid foundation. Perform 3 sets of 10-12 repetitions for each exercise:
Two-handed swings
Goblet squats
Halos
Single-arm rows
Rest 30-60 seconds between sets. Focus on proper form and controlled movements. Beginners should use lighter weights, such as the 18-pound Zombie Bell.
Onnit.com offers instructional videos demonstrating correct techniques for these exercises. Watch these to ensure safe and effective workouts.
Advanced Routines
Experienced lifters can challenge themselves with more complex Zombie Bell routines. Try this high-intensity circuit:
Single-arm swings (30 seconds each arm)
Renegade rows (20 reps)
Turkish get-ups (5 reps each side)
Windmills (10 reps each side)
Clean and press (15 reps)
Perform 3-5 rounds with minimal rest between exercises. Use heavier Zombie Bells, like the 54 or 72-pound versions, for increased difficulty.
Incorporate "Zombie Out" sessions, as recommended by kettlebell expert Ken Blackburn. This technique involves letting the mind go blank during training, allowing the body to move through well-practiced leverage points.
Safety and Accessories
Proper handling techniques and protective gear are essential when using Zombie Bells. These unique kettlebells require careful attention to form and safety precautions to prevent injury and maximize effectiveness.
Proper Handling and Techniques
Maintaining correct form is crucial when exercising with Zombie Bells. Keep your back straight and core engaged during lifts and swings. Start with lighter weights to master proper technique before progressing.
Use a firm grip on the handle, but avoid squeezing too tightly. This allows for fluid movement during exercises. Keep wrists aligned with forearms to prevent strain.
When swinging, drive the movement from your hips and legs rather than your arms. Control the bell's descent to protect your lower back. Always warm up before workouts and cool down after.
Zombie Kettlebell Wristguards
Zombie Kettlebell Wristguards provide crucial protection during heavy lifts and extended training sessions. These guards help reduce pressure on the forearms and wrists when using larger Zombie Bells.
Onnit includes free wristguards with purchases of 54 lb and 72 lb Zombie Bells. The guards feature durable materials to withstand intense workouts. They offer support without restricting range of motion.
Proper sizing is important for optimal protection. Wristguards should fit snugly but not cut off circulation. Clean guards regularly to maintain hygiene and extend their lifespan.
Product Variants and Availability
Onnit offers a range of limited edition Zombie Bells kettlebells. These unique kettlebells come in various weights and designs.
The lightest option is the 18-pound Brain Goblin Zombie, priced at $42.95. For those seeking a heavier challenge, the 36-pound Staple Head Zombie is available for $84.95.
More advanced users can opt for the 54-pound Ghost Face Thrilla Zombie, retailing at $129.95. The heaviest variant is the 72-pound Mega Dead Zombie, priced at $169.95.
Each Zombie Bell features a distinct zombie-themed design, hand-sculpted based on real human skull dimensions. The kettlebells are made from chip-resistant iron and feature enlarged handles for improved grip strength.
Onnit includes free Zombie Kettlebell Wristguards with the 54-pound and 72-pound editions. These wristguards help reduce arm pressure during workouts.
It's important to note that these Zombie Bells are limited edition items. Availability may be restricted due to their collectible nature and specialized production process.
Connecting with the Community
Onnit's Zombie Bells have sparked excitement among fitness enthusiasts and kettlebell aficionados. These unique designs resonate with fans of horror and zombie culture.
Online forums and social media groups dedicated to kettlebell training buzz with discussions about the Zombie Bells. Users share photos of their workouts and compare notes on the different models.
Onnit leverages this community engagement through targeted ads featuring the Zombie Bells. These ads often play on the zombie apocalypse theme, encouraging users to "train for survival."
Local gyms and CrossFit boxes sometimes host special "zombie-themed" workouts using the Onnit kettlebells. These events bring together fitness buffs and zombie enthusiasts alike.
Some kettlebell athletes have even incorporated Zombie Bells into their competition routines, adding a touch of flair to their performances. This visibility helps spread awareness of the product among hardcore kettlebell practitioners.
Onnit occasionally runs social media contests where users can win Zombie Bells by sharing their most creative workouts or zombie-inspired fitness challenges. These promotions boost engagement and foster a sense of community among fans.
