Mind-Blowing Transformation: Onnit's Secret Supplements Turn Average Joes into Superhuman Elites!
Onnit has gained popularity in the health and fitness world for its range of supplements designed to enhance physical and mental performance. The company offers products like Alpha BRAIN for cognitive function, Total Human for overall wellness, and various other formulations targeting specific health goals.
Onnit supplements generally receive positive reviews for their quality ingredients and effective formulations, though they tend to be on the pricier side. Many users report noticeable benefits in areas like focus, energy, and overall well-being. However, individual results can vary, and it's important to consider personal health needs and consult with a healthcare professional before starting any new supplement regimen.
The brand's commitment to using clinically-studied ingredients and offering comprehensive solutions has contributed to its strong reputation in the supplement industry. Onnit's product line caters to a wide range of health-conscious individuals, from athletes to busy professionals seeking to optimize their daily performance.
Onnit Company Overview
Onnit is a lifestyle brand founded in 2011 by Aubrey Marcus. The company focuses on health, wellness, and what they call "Total Human Optimization."
Onnit manufactures a wide range of products, including dietary supplements, nutrition items, and fitness equipment. Their product line extends to apparel, bags, and accessories.
The company has gained popularity in part due to its association with Joe Rogan, who has promoted Onnit products on his podcast. This partnership has helped increase the brand's visibility in the health and wellness space.
Onnit operates a gym in Austin, Texas, offering fitness training and certification programs. They also run a yoga studio and a food truck, expanding their reach in the wellness industry.
The brand's philosophy centers on holistic approaches to health and performance enhancement. Onnit's supplements are designed to support various aspects of physical and cognitive function.
Their product formulations often include clinically-studied ingredients, aiming to provide science-backed solutions for customers. Onnit's commitment to quality has helped establish its reputation in the competitive supplement market.
While not the cheapest option available, Onnit's products are known for their carefully curated formulas and well-sourced ingredients. The company strives to offer comprehensive solutions for those seeking to optimize their health and fitness.
Types of Onnit Supplements
Onnit offers a diverse range of supplements targeting various aspects of health and performance. Their product line includes comprehensive daily packs, cognitive enhancers, mood support formulas, and specialized blends for athletic performance and immune function.
Total Human
Total Human is Onnit's all-in-one supplement solution. It consists of two packs: Day Pack and Night Pack. The Day Pack contains nutrients for energy, focus, and overall wellness. The Night Pack includes ingredients to support relaxation and recovery.
Each pack combines multiple Onnit supplements, eliminating the need for numerous bottles. Total Human incorporates vitamins, minerals, omega-3s, adaptogens, and nootropics.
This comprehensive approach aims to simplify supplement routines and ensure users receive a balanced mix of nutrients throughout the day. The convenience of pre-portioned packs makes it easier to maintain consistent supplementation, especially when traveling.
Alpha Brain
Alpha Brain is Onnit's flagship nootropic supplement. It's designed to support cognitive functions like memory, focus, and mental speed. The formula includes ingredients such as Bacopa monnieri, cat's claw extract, and L-tyrosine.
Alpha Brain has undergone clinical studies to evaluate its effectiveness. Some users report improved mental clarity and reduced brain fog. The supplement is available in capsule form and as an instant drink mix.
Onnit markets Alpha Brain as a caffeine-free alternative for cognitive enhancement. It's popular among students, professionals, and athletes seeking mental performance benefits.
New Mood
New Mood is Onnit's supplement for stress relief and mood support. Its primary ingredients are 5-HTP and L-tryptophan, precursors to serotonin production. The formula also includes vitamins B6 and B3, which play roles in neurotransmitter synthesis.
The supplement aims to promote relaxation and a positive mood. Some users take it to help manage occasional stress or to support sleep quality. New Mood is often used in the evening as part of a wind-down routine.
Onnit recommends New Mood for individuals looking to maintain emotional balance and cope with daily stressors. The product is available in both daily and extra strength formulations.
Shroom Tech Sport
Shroom Tech Sport is Onnit's pre-workout supplement. It's formulated to enhance energy and endurance without relying on stimulants like caffeine. The key ingredient is cordyceps mushroom extract, which may improve oxygen utilization.
The supplement also contains adaptogens like ashwagandha and rhodiola. These herbs are believed to help the body manage physical stress. B vitamins and green tea extract round out the formula.
Onnit markets Shroom Tech Sport as a natural alternative to traditional pre-workout supplements. It's designed for athletes and fitness enthusiasts seeking improved stamina and workout performance.
Shroom Tech Immune
Shroom Tech Immune is Onnit's immune support supplement. It features a blend of medicinal mushrooms, including chaga, reishi, and maitake. These fungi are known for their potential immune-modulating properties.
The formula also includes vitamin C, selenium, and zinc, which are essential nutrients for immune function. Astragalus root extract is added for its adaptogenic qualities.
Onnit positions Shroom Tech Immune as a daily supplement to support overall immune health. It's particularly popular during cold and flu seasons or periods of increased stress.
ViruTech
ViruTech is Onnit's targeted immune defense supplement. It contains a blend of vitamins, minerals, and herbal extracts designed to support the body's natural defenses. Key ingredients include vitamin C, zinc, elderberry extract, and echinacea.
The formula aims to provide comprehensive immune support. ViruTech is often used during times of increased immune stress or as a proactive measure during travel or seasonal changes.
Onnit recommends ViruTech for short-term use to boost immune function. It's designed to complement other immune-supporting habits like proper nutrition and adequate sleep.
Stron Bone
Stron Bone is Onnit's bone health supplement. It features a combination of vitamins and minerals crucial for bone density and strength. The primary ingredients are calcium, vitamin D3, and vitamin K2.
The formula also includes boron and manganese, trace minerals that play roles in bone metabolism. Stron Bone aims to support overall skeletal health and may be particularly beneficial for athletes or aging individuals.
Onnit emphasizes the importance of the vitamin K2 in their formula, which helps direct calcium to the bones. The supplement is designed for daily use to maintain and support bone health over time.
Analysis of Key Ingredients
Onnit supplements contain a diverse range of ingredients targeting various aspects of health and performance. These components work synergistically to support cognitive function, physical well-being, and overall vitality.
Nootropics and Cognitive Enhancers
Alpha Brain, Onnit's flagship nootropic, features key ingredients like L-tyrosine, L-theanine, and alpha-GPC. These compounds support focus, memory, and mental clarity. Bacopa monnieri, an herb traditionally used in Ayurvedic medicine, has shown promise in improving cognitive function and memory.
Pterostilbene, a compound found in blueberries, acts as a powerful antioxidant that may protect brain cells from oxidative stress. Huperzia serrata, another plant-based ingredient, contains huperzine A, which can enhance acetylcholine levels in the brain, potentially boosting memory and learning.
Vitamins and Minerals
Onnit's formulations include essential vitamins and minerals crucial for optimal bodily functions. Vitamin B complex, including B6 and B12, supports energy metabolism and nervous system health. Vitamin C acts as an antioxidant and aids in immune function.
Vitamin D, often lacking in modern diets, is included to support bone health, immune function, and mood regulation. Minerals like magnesium and zinc play vital roles in numerous enzymatic processes, muscle function, and cognitive health.
Amino Acids and Proteins
Onnit incorporates various amino acids to support physical performance and recovery. L-tyrosine, found in Alpha Brain, is a precursor to neurotransmitters that can enhance mental alertness and focus. L-theanine, an amino acid found in green tea, promotes relaxation without sedation.
The company's protein powders use high-quality whey isolate, providing essential amino acids for muscle building and recovery. These protein formulations are designed to support athletic performance and body composition goals.
Herbs and Botanicals
Onnit leverages the power of herbs and botanicals in many of its supplements. Ashwagandha, an adaptogenic herb, is included to help manage stress and support overall well-being. Cat's claw, a woody vine from the Amazon rainforest, is believed to have anti-inflammatory properties.
Spirulina and chlorella, nutrient-dense algae, are incorporated for their high protein content and potential detoxifying effects. These green superfoods are rich in vitamins, minerals, and antioxidants.
Omega-3 Fatty Acids and Oils
Onnit's Total Human supplement includes krill oil, a rich source of omega-3 fatty acids EPA and DHA. These essential fats support brain health, reduce inflammation, and promote cardiovascular well-being. Krill oil is believed to have superior bioavailability compared to traditional fish oil.
MCT oil, derived from coconuts, is featured in some Onnit products. It provides a quick source of energy and may support cognitive function. The combination of these oils aims to provide comprehensive support for brain and body health.
Health Benefits Assessment
Onnit supplements offer a range of potential health benefits across cognitive, physical, and emotional domains. The products target key areas of wellness through carefully selected ingredients and formulations.
Cognitive Function and Mental Clarity
Onnit's Alpha BRAIN supplement aims to enhance cognitive performance. It contains ingredients like bacopa monnieri and L-theanine, which may support memory and focus. Alpha-GPC in the formula could potentially boost acetylcholine levels, a neurotransmitter linked to learning and recall.
Users report improved mental clarity and quicker thinking. Some studies suggest these ingredients may enhance processing speed and executive function. However, individual results can vary.
The supplement's effects on cognitive function are typically most noticeable within 1-2 hours of taking it. Regular use may lead to cumulative benefits over time.
Mood and Stress Regulation
Onnit's New Mood supplement targets mood and stress management. It contains 5-HTP, a precursor to serotonin, which plays a role in mood regulation. L-tryptophan in the formula may also support serotonin production.
Magnesium and vitamin B6 are included to potentially help with stress reduction. These nutrients are involved in neurotransmitter synthesis and nervous system function.
Users report feeling more relaxed and balanced when taking New Mood regularly. The supplement may help with occasional anxiousness and promote a sense of well-being.
Physical Performance and Recovery
Onnit's fitness supplements aim to enhance physical performance and recovery. Their protein powders and amino acid blends provide building blocks for muscle repair and growth.
Shroom TECH Sport contains cordyceps mushroom extract, which may support endurance and oxygen utilization. Some users report improved stamina during workouts.
The Total Human supplement pack includes minerals and antioxidants that could aid in post-exercise recovery. These nutrients may help reduce inflammation and support muscle repair processes.
Bone Health and General Well-Being
Onnit's Key Minerals supplement targets bone health and overall wellness. It contains strontium, which studies suggest may increase bone density. Vitamin K2 is included to support proper calcium utilization.
The Total Human pack provides a broad spectrum of vitamins and minerals for general health. These nutrients support various bodily functions, from immune health to energy production.
Zinc and vitamin C in the formulas may boost immune function. Omega-3 fatty acids from krill oil could support heart and brain health.
Users report feeling more energized and resilient when taking Onnit's comprehensive supplement blends regularly.
Cost and Value Considerations
Onnit supplements offer various pricing options and value-added services. The brand's commitment to quality ingredients impacts costs, while package deals and subscription options aim to provide savings.
Price Comparison and Packages
Onnit's pricing reflects its use of premium, clinically-studied ingredients. Individual supplements range from $30 to $80 for a month's supply. The Total Human package, containing multiple supplements, costs $413.85 for 90 capsules when purchased as a one-time order.
Compared to buying each supplement separately, the Total Human package offers savings. For those seeking comprehensive nutritional support, this option provides better value.
Onnit also offers smaller bundle packages for specific health goals, allowing customers to save on multiple products while targeting particular areas of wellness.
Subscription Services and Discounts
Onnit provides a Subscribe & Save option for most products. This service typically offers a 15% discount on regular prices. For example, the Total Human package drops to $351.77 on subscription.
Subscribers enjoy free shipping on orders over $150. This can lead to significant savings for regular users of multiple Onnit products.
The brand occasionally runs promotional sales, offering additional discounts on select items or entire product lines. Signing up for Onnit's newsletter can help customers stay informed about these money-saving opportunities.
Money-Back Guarantee and Return Policy
Onnit stands behind its products with a 90-day money-back guarantee. This policy applies to first-time purchases of most supplements, allowing customers to try products risk-free.
The guarantee covers one unopened or partially used bottle per product. Customers must pay return shipping costs unless the return is due to a product defect.
For non-supplement items, Onnit offers a 30-day return window. This policy demonstrates the company's confidence in its products and commitment to customer satisfaction.
Returns can be initiated through Onnit's website or customer service, streamlining the process for dissatisfied customers.
Customer Experience and Service
Onnit's customer experience and service play a crucial role in their reputation as a supplement company. Their support team handles inquiries and issues, while user feedback provides insights into product effectiveness and satisfaction.
Customer Support and Responsiveness
Onnit offers customer support through multiple channels. Their dedicated phone line (1-855-ONNIT-99) operates Monday through Friday during business hours. Email support is also available for those who prefer written communication. Response times are generally prompt, with most inquiries addressed within 24-48 hours.
The support team assists with order tracking, product information, and return requests. Onnit's website features a comprehensive FAQ section, reducing the need for direct contact in many cases. Their return policy allows for refunds on unopened products within 90 days of purchase, demonstrating confidence in their offerings.
User Reviews and Testimonials
Customer reviews for Onnit supplements are mixed. Many users report positive experiences with products like Alpha Brain and Total Human. These customers often note improvements in focus, energy, and overall well-being. Positive reviews frequently mention the quality of ingredients and the brand's transparency.
However, some users express disappointment with the effects or value for money. A few report side effects, particularly with Alpha Brain. It's important to note that supplement experiences can vary widely between individuals. Reviews on platforms like Amazon tend to align with the company's website feedback, providing a balanced perspective.
Some customers praise Onnit's customer service when addressing concerns or processing returns. The brand's responsiveness to feedback appears to contribute to its loyal customer base. Overall, user experiences suggest that while not every product works for everyone, many find Onnit supplements worth trying.
Safety, Side Effects, and Contraindications
Onnit supplements generally have a good safety profile when used as directed. Third-party testing helps ensure product quality and purity. Most users report minimal side effects.
Some potential mild side effects may include:
• Digestive discomfort • Headaches • Jitters or increased heart rate (from caffeine)
Individuals with allergies should carefully check ingredient lists. Some Onnit products contain fish-derived ingredients or other common allergens.
Those on medications should consult a doctor before use. Certain supplements may interact with prescriptions or affect medical conditions.
Pregnant or nursing women should avoid most supplements unless approved by a physician. Children and teens should not use Onnit products without medical guidance.
Start with lower doses to assess tolerance. Discontinue use if any concerning symptoms occur. Do not exceed recommended serving sizes.
Store supplements properly in a cool, dry place. Check expiration dates and discard any expired products. Keep out of reach of children.
While generally safe, dietary supplements are not regulated like medications. Quality can vary between brands. Choose reputable companies and research products thoroughly before use.
Implementation and Usage Guidelines
Proper implementation of Onnit supplements involves following recommended dosages, timing intake, and integrating products into daily routines. Combining supplements with a balanced diet and exercise regimen can optimize results.
Recommended Dosage and Timing
Onnit supplements have specific dosage instructions for each product. Alpha Brain, a popular nootropic, recommends 2 capsules daily. Take it in the morning or early afternoon for enhanced cognitive function during waking hours.
New Mood, designed for relaxation, suggests 2 capsules in the evening. Shroom Tech Sport works best when taken 45-60 minutes before physical activity.
Always start with the lowest effective dose and gradually increase if needed. Never exceed the recommended daily intake listed on the product label.
Day and Night Supplement Cycles
Onnit offers Day Pack and Night Pack options to simplify supplement routines. The Day Pack typically includes Alpha Brain, Shroom Tech Sport, and Stron BONE. Take these in the morning to support mental clarity, energy, and physical performance throughout the day.
The Night Pack often contains New Mood and Melatonin. Take these supplements 30-60 minutes before bedtime to promote relaxation and better sleep quality.
Cycling supplements can help prevent tolerance buildup. Consider taking breaks from certain products every 4-6 weeks.
Combining with Diet and Exercise
Onnit supplements work best when paired with a nutritious diet and regular exercise. Focus on whole foods rich in vitamins, minerals, and antioxidants to support overall health.
For muscle growth and recovery, combine Onnit protein powders with strength training workouts. Take Total Strength + Performance pre-workout supplement 15-30 minutes before exercising to enhance energy and endurance.
Stay hydrated by drinking plenty of water, especially when using supplements that may increase metabolism or physical output. Consider adding Onnit's Mineral Electrolytes to water during intense workouts or hot weather.
Research and Clinical Evidence
Onnit has invested in scientific research to support the efficacy of their supplements. Several of their products have undergone clinical trials to evaluate their effectiveness and safety.
Alpha BRAIN, one of Onnit's flagship supplements, has been the subject of two human clinical trials. These studies aimed to assess its impact on cognitive function and memory.
The first study, published in 2016, found that Alpha BRAIN improved verbal memory and executive function compared to a placebo. Participants showed enhanced word recall and fewer errors on cognitive tests.
A second, larger study in 2018 further supported these findings. It demonstrated improvements in verbal memory and processing speed among healthy adults taking Alpha BRAIN.
Onnit's Total Human supplement pack has also been clinically studied. A 2019 trial reported improvements in reaction time, processing speed, and mental state among participants.
It's important to note that while these studies show promising results, more research is needed to fully understand the long-term effects and optimal dosages of these supplements.
Onnit generally avoids proprietary blends, opting for transparency in their ingredient lists. This allows consumers to know exactly what they're taking and in what amounts.
Conclusion
Onnit offers a comprehensive line of supplements aimed at enhancing both physical and cognitive performance. Their Total Human packs provide a convenient all-in-one solution, combining various formulas for day and night use.
The daytime supplements focus on energy, focus, and athletic performance. Key ingredients include adaptogens and nootropics to support mental clarity and stamina throughout the day.
For nighttime, Onnit's packs contain melatonin, magnesium, and other compounds to promote restful sleep and recovery. The inclusion of omega-3s and additional nutrients aims to support overall health and well-being.
While Onnit's products are generally well-formulated, they come at a premium price point. The company does offer a free trial period for customers to test the effectiveness of their supplements.
The convenience of pre-packaged supplement packs may appeal to busy individuals or frequent travelers. However, some users may prefer more flexibility in dosing or ingredient selection.
Onnit's commitment to quality ingredients and third-party testing provides reassurance for those concerned about supplement purity and potency. Their products are designed to support a range of health and fitness goals.
Ultimately, the value of Onnit supplements will depend on individual needs, preferences, and budget considerations. Potential users should consult with a healthcare professional before starting any new supplement regimen.
