Unleash Primal Power: Onnit's 72-lb Gorilla Kettlebell Shatters Fitness Boundaries!
Onnit's Gorilla Kettlebell stands out as a unique offering in the world of fitness equipment. This 72-pound primal kettlebell is designed to challenge even the most seasoned athletes. The Gorilla Kettlebell combines functional strength training with an eye-catching aesthetic, featuring a sculpted gorilla face that adds character to any workout space.
Part of Onnit's Primal Bell series, the Gorilla Kettlebell is made with chip-resistant coating for durability. Its enhanced grip and high-contrast lettering make it both practical and visually appealing. The kettlebell's weight of 2 poods (Russian unit of measurement) provides an intense full-body workout, targeting multiple muscle groups simultaneously.
Fitness enthusiasts can incorporate the Gorilla Kettlebell into various exercises, including swings, cleans, and the kettlebell gorilla row. This versatile tool builds strength, improves conditioning, and enhances overall athletic performance. The Gorilla Kettlebell represents Onnit's commitment to unconventional training methods that focus on functional fitness and efficient workout routines.
Overview of Onnit Kettlebells
Onnit Kettlebells offer a unique blend of functionality and artistic design. These fitness tools come in various weights and styles, catering to different strength levels and workout preferences.
Design and Materials
Onnit Kettlebells are crafted from high-quality cast iron, ensuring durability and longevity. The chip-resistant iron coating protects against wear and tear, maintaining the kettlebell's appearance over time.
Each kettlebell features a smooth, wide handle for a comfortable grip during exercises. The flat bottom design provides stability when not in use.
Onnit's Primal Bells stand out with their distinctive animal-inspired shapes. These include the Gorilla, Howler, Chimp, and Orangutan designs. The unique aesthetics add a fun element to workouts without compromising functionality.
Variety of Onnit Kettlebells
Onnit offers an extensive range of kettlebells to suit various fitness needs. The standard kettlebells come in weights from 13 to 70 pounds, accommodating beginners and advanced users alike.
The Primal Bell series includes the popular Gorilla Kettlebell, weighing 72 pounds (2 pood). This hefty option is ideal for experienced users seeking challenging workouts.
For those interested in themed options, Onnit provides the Legend series, featuring designs like the Zombie Kettlebell. These kettlebells combine visual appeal with practical functionality.
Onnit also produces the Bigfoot Kettlebell, weighing 90.28 pounds, for users looking to push their limits with heavier weights.
Benefits of Kettlebell Training
Kettlebell training offers a versatile and effective approach to fitness, combining strength, cardio, and functional movement patterns. This unique tool provides numerous advantages for athletes and fitness enthusiasts alike.
Enhancing Muscular Strength
Kettlebell exercises engage multiple muscle groups simultaneously, promoting full-body strength development. The offset center of gravity challenges stabilizer muscles, enhancing overall strength gains.
Compound movements like kettlebell swings, cleans, and snatches target major muscle groups in the legs, core, back, and shoulders. These exercises build functional strength that translates to real-world activities.
Regular kettlebell training can lead to increased muscle mass and improved power output. The ballistic nature of many kettlebell movements helps develop explosive strength, benefiting athletes in various sports.
Improving Grip Strength
Kettlebell exercises naturally enhance grip strength due to the unique handle design and dynamic movements involved. The thick handle and constantly shifting weight challenge forearm and hand muscles.
Exercises like farmer's walks, kettlebell swings, and Turkish get-ups require a strong grip throughout the movement. This constant tension builds forearm endurance and crushing grip strength.
Improved grip strength carries over to other lifting activities and daily tasks. It can enhance performance in sports requiring hand strength, such as rock climbing, tennis, or martial arts.
Boosting Endurance Training
Kettlebell workouts often incorporate high-repetition sets or timed intervals, effectively improving cardiovascular endurance. The combination of strength and cardio elements makes kettlebell training an efficient form of conditioning.
Exercises like kettlebell swings and snatches elevate heart rate quickly, providing an intense cardiovascular workout. These movements engage large muscle groups, increasing oxygen demand and boosting metabolic rate.
Circuit-style kettlebell workouts can be designed to target both aerobic and anaerobic energy systems. This versatility allows for customized endurance training programs suitable for various fitness goals.
Toning and Aesthetics
Kettlebell exercises promote fat loss and muscle definition, contributing to a lean, toned physique. The high-intensity nature of kettlebell workouts increases calorie burn during and after exercise.
Full-body movements engage multiple muscle groups, leading to balanced muscle development. This helps create a proportionate and aesthetically pleasing physique.
The combination of strength and endurance work in kettlebell training helps sculpt and define muscles. Regular practice can lead to improved posture, core strength, and overall body composition.
Gorilla Kettlebell Features
The Onnit Gorilla Kettlebell stands out with its distinctive primate-inspired design and robust weight specifications. It combines functional fitness equipment with eye-catching aesthetics.
Unique Aesthetics
The Gorilla Kettlebell features a striking gorilla head shape, setting it apart from traditional kettlebells. Its primate face adds character and visual interest to workout spaces. The detailed sculpting includes realistic facial features and texturing.
Cast from chip-resistant iron, the kettlebell maintains its appearance through intense use. A matte black powder coat finish enhances grip and durability. The gorilla design extends to the handle, which is textured for secure holds during exercises.
Weight Specifications
The Gorilla Kettlebell weighs 72 pounds (32.7 kg), equivalent to 2 poods in traditional Russian kettlebell measurements. Its substantial weight targets advanced fitness enthusiasts and strength athletes.
Dimensions measure approximately 14.5 x 10.5 x 10.5 inches, providing a compact yet challenging workout tool. The wide, comfortable handle accommodates one or two-handed grips for various exercises.
This kettlebell is part of Onnit's Primal Bell series, which includes other primate-themed weights at different levels. The Gorilla represents the heaviest option in the standard lineup, suitable for experienced users seeking intense strength training.
Kettlebell Workouts and Exercises
Kettlebell training offers a diverse range of exercises that build strength, power, and endurance. These versatile tools provide full-body workouts that challenge multiple muscle groups simultaneously.
Foundational Moves
Kettlebell swings form the cornerstone of many kettlebell workouts. This explosive movement targets the posterior chain, improving hip power and core stability. Goblet squats are another essential exercise, enhancing lower body strength and mobility.
Snatches develop power and coordination while engaging the entire body. This dynamic lift requires proper technique to execute safely and effectively.
Turkish get-ups are complex movements that build total-body strength and stability. They involve multiple steps, transitioning from lying to standing while holding a kettlebell overhead.
Gorilla Row Technique
The gorilla row is a unique kettlebell exercise that targets the back, arms, and core. To perform:
Place two kettlebells on the floor, straddling them with feet hip to shoulder-width apart.
Hinge at the hips, maintaining a flat back.
Grasp the kettlebells and row them towards your hips, keeping elbows close to the body.
Lower the weights back to the starting position with control.
This exercise enhances back strength and improves posture. It's crucial to maintain proper form throughout the movement to maximize benefits and prevent injury.
Workout Variations
Kettlebell workouts can be structured in various ways to target specific goals. Circuit training involves performing multiple exercises back-to-back with minimal rest, boosting cardiovascular endurance and calorie burn.
EMOM (Every Minute On the Minute) workouts challenge muscular endurance and mental toughness. Perform a set number of reps at the start of each minute, resting for the remainder.
Ladder workouts progressively increase or decrease reps of chosen exercises. This format keeps workouts engaging and pushes physical limits.
Combining kettlebell exercises with bodyweight movements creates well-rounded, full-body workouts. Integrating exercises like push-ups, pull-ups, and lunges with kettlebell moves enhances overall fitness and strength gains.
Training Tips for Beginners
Proper form and safety are crucial when starting kettlebell training. Selecting an appropriate weight ensures effective workouts while minimizing injury risk.
Proper Form and Safety
Start with basic movements like the kettlebell swing. Keep your back straight and engage your core throughout exercises. Use your hips to generate power, not your arms or back. Breathe steadily, exhaling during exertion.
Watch tutorial videos or work with a trainer to learn correct techniques. Practice with light weights until movements feel natural. Always warm up before workouts and cool down after.
Wear comfortable, fitted clothing and supportive shoes. Clear your workout space of obstacles. Never let go of the kettlebell during swings or other dynamic movements.
Choosing the Right Kettlebell
Beginners should start with lighter weights. Women often begin with 8-12 kg (18-26 lbs) kettlebells, while men typically start with 12-16 kg (26-35 lbs).
Test different weights at a gym before buying. You should be able to press the kettlebell overhead with control. If unsure, err on the lighter side and focus on perfecting form.
Consider adjustable kettlebells for home use. These allow weight progression without buying multiple bells. As strength improves, gradually increase weight for continued challenge and progress.
Onnit Customer Service
Onnit provides customer service through multiple channels. Their support team is based in Austin, Texas and can be reached by phone at 855-666-4899. Phone support is available Monday through Friday from 10:00 AM to 2:00 PM Central Time.
For those who prefer online support, Onnit offers assistance via their website. Customers can find answers to common questions in their FAQ section. This covers topics like subscription management, account issues, orders, payments, shipping, and returns.
Onnit's physical address for customer service inquiries is:
4401 Freidrich Ln. Suite 302 Austin, TX 78744 USA
The company strives to provide quality support to address customer needs efficiently. Their limited phone hours allow the small team to focus on delivering personalized assistance.
While not explicitly mentioned, some customers may inquire about potential discounts. Onnit occasionally offers promotions, though these are not guaranteed. Interested buyers can check the website or contact customer service for current offers.
