Unleash Your Inner Beast: Onnit's 36-lb Chimp Kettlebell Transforms Weaklings into Primal Warriors!
Onnit's Chimp Primal Bell kettlebell combines functionality with a unique aesthetic appeal. Weighing 36 pounds (1 pood), this cast iron kettlebell features the face of a chimpanzee sculpted into its surface. The Chimp Primal Bell is designed for intermediate kettlebell training, offering a challenging weight for various exercises including swings, snatches, and cleans.
The Onnit Chimp kettlebell boasts a chip-resistant coating and an enlarged handle for enhanced grip strength. These features make it suitable for extended training sessions without causing hand irritation. The kettlebell's balanced design ensures optimal performance during workouts, allowing users to focus on proper form and technique.
Kettlebell training has gained popularity among athletes and fitness enthusiasts for its ability to provide full-body workouts. The Onnit Chimp Primal Bell contributes to this trend by offering a durable, well-crafted tool for strength and conditioning. Its distinctive appearance adds a touch of novelty to home gyms and training facilities.
Understanding Onnit Primal Kettlebells
Onnit Primal Kettlebells offer unique designs and robust construction for effective strength training. These kettlebells combine functionality with aesthetics, providing users with durable and eye-catching equipment.
Distinctive Features
Onnit Primal Kettlebells stand out with their animal-inspired designs. Each kettlebell features an enlarged handle, enhancing grip strength during workouts. The oversized handles allow for comfortable two-handed exercises and improved control.
These kettlebells are perfectly balanced, ensuring smooth movements during swings, snatches, and other exercises. The primal designs serve as motivation, encouraging users to channel their inner strength.
Material And Durability
Onnit Primal Kettlebells are crafted from high-quality, chip-resistant iron. The kettlebells feature a powder coat finish that enhances durability and provides a secure grip even during intense workouts.
The sturdy construction resists wear and tear, making these kettlebells suitable for both home and commercial gym use. The chip-resistant surface maintains the kettlebell's appearance and prevents rust, extending its lifespan.
Variety Of Primal Bell Designs
Onnit offers a range of Primal Bell designs to suit different strength levels:
Howler Primal Bell (18 lbs): Ideal for beginners
Chimp Primal Bell (36 lbs): Suitable for intermediate users
Orangutan Primal Bell (54 lbs): Challenging for advanced lifters
Gorilla Primal Bell (72 lbs): For experienced kettlebell enthusiasts
Bigfoot Primal Bell (90 lbs): The heaviest option for elite strength training
Each design corresponds to a specific weight, allowing users to progress through the collection as their strength improves. The varied options cater to different fitness goals and exercise routines.
Benefits Of Training With Onnit Kettlebells
Onnit kettlebells offer unique advantages for strength and conditioning. These versatile tools provide a full-body workout that builds functional strength, boosts endurance, and enhances cardiovascular health.
Strengthens Grip
Kettlebell exercises demand a strong grip, leading to significant improvements in hand and forearm strength. The offset handle design of Onnit kettlebells challenges grip stability throughout movements.
Regular kettlebell training increases grip endurance, crucial for activities like rock climbing or martial arts. The thick handles on Onnit bells engage more muscles in the hands and forearms compared to standard dumbbells.
Exercises like farmer's walks and kettlebell swings particularly target grip strength. As users progress to heavier weights, their grip naturally adapts and strengthens.
Improves Endurance
Kettlebell workouts combine strength training with cardiovascular exercise, resulting in improved muscular endurance. The ballistic nature of many kettlebell movements engages multiple muscle groups simultaneously.
High-rep kettlebell exercises like snatches and clean and jerks build stamina rapidly. These full-body movements elevate heart rate while working major muscle groups.
Onnit's kettlebell designs allow for fluid transitions between exercises, enabling longer training sessions. This continuous movement pattern enhances overall endurance capacity.
Expands Aerobic Capacity
Kettlebell training offers an effective way to boost aerobic fitness. The dynamic nature of kettlebell exercises increases oxygen uptake and improves cardiovascular efficiency.
High-intensity kettlebell circuits can burn over 700 calories in an hour, surpassing many traditional cardio workouts. This calorie burn continues post-exercise due to the metabolic impact of resistance training.
Incorporating kettlebell swings into workouts can significantly increase VO2 max, a key indicator of aerobic fitness. Regular kettlebell training leads to improved heart and lung function, enhancing overall cardiovascular health.
Key Exercises With Primal Bells
Primal Bells offer versatile training options for strength and conditioning. These uniquely designed kettlebells allow for effective full-body workouts through fundamental movements.
Kettlebell Swings
The kettlebell swing is a cornerstone exercise for developing explosive hip power and core strength. Start with feet shoulder-width apart, hinging at the hips. Grasp the Primal Bell with both hands.
Initiate the swing by driving the hips forward, allowing momentum to bring the kettlebell to chest height. Keep arms straight throughout the movement. As the bell descends, hinge back at the hips, allowing it to pass between the legs.
Maintain a neutral spine and engage the core throughout. Aim for 3-5 sets of 10-20 reps. The Chimp Primal Bell (36 lbs) works well for most beginners and intermediate users.
Kettlebell Snatches
Snatches build total-body power and coordination. Begin in a athletic stance with the Primal Bell on the floor between your feet. Grasp the handle with one hand.
Hike the bell back between your legs, then explosively drive your hips forward. As the bell rises, pull it close to your body. At the top, rotate your arm to catch the bell overhead in one smooth motion.
Lower the bell back down with control. Perform 3-4 sets of 5-8 reps per arm. Start with a lighter weight to master proper form before progressing.
Front Squats With Kettlebells
Front squats target the legs, core, and upper back. Hold the Primal Bell at chest height, elbows tucked close to the body. Stand with feet shoulder-width apart.
Descend into a squat by bending at the knees and hips. Keep your chest up and core engaged. Lower until thighs are parallel to the ground or as deep as flexibility allows.
Drive through your heels to return to the starting position. Perform 3-4 sets of 8-12 reps. The Chimp or Orangutan Primal Bells work well for most lifters, depending on strength levels.
Creating An Effective Home Gym
A well-designed home gym with kettlebells can provide a versatile and efficient workout space. Selecting the right equipment and optimizing your training area are crucial steps in building an effective setup.
Choosing The Right Kettlebell
Onnit Primal Kettlebells offer a unique and functional option for home gyms. The Chimp Primal Bell, weighing 36 pounds, serves as an excellent all-purpose kettlebell for most users. This weight allows for challenging presses, squats, and high-volume swings.
For beginners, starting with a lighter weight like 18 or 26 pounds is advisable. More advanced users might consider heavier options or a set of varying weights.
Quality matters in kettlebell selection. Look for cast iron construction with a smooth finish to prevent hand irritation during workouts. Onnit's primal-themed designs add a motivational element to training sessions.
Setting Up Your Space
Designate a specific area for kettlebell training, ensuring enough room for swings and other dynamic movements. A minimum of 6x6 feet is recommended for safe exercise execution.
Install shock-absorbing flooring to protect your floors and reduce noise. Rubber mats or interlocking foam tiles work well for this purpose.
Consider adding a mirror to monitor form and technique during exercises. This helps prevent injuries and improves overall workout quality.
Proper storage is essential. Install wall-mounted racks or use a sturdy shelving unit to keep kettlebells organized and easily accessible. This also helps maintain a clutter-free workout space.
Purchasing And Discounts
Onnit offers various purchasing options and discounts for their chimp kettlebells. Buyers can find these unique weights through different channels and take advantage of special deals to save money.
Where To Buy Onnit Kettlebells
Onnit's official website is the primary source for purchasing their chimp kettlebells. The site provides detailed product information, including specifications and video demonstrations. Customers can also find Onnit kettlebells on popular e-commerce platforms like Amazon and eBay. These marketplaces often have both new and used options available.
Some specialty fitness equipment stores may carry Onnit products in-store or online. For those preferring a hands-on shopping experience, checking local fitness retailers could be worthwhile.
Finding The Best Deals
Onnit frequently offers promotions and discounts on their website. Shoppers should look for bundle deals, which can provide savings when purchasing multiple items. The company sometimes runs seasonal sales or special events that offer significant price reductions.
Signing up for Onnit's newsletter can give customers early access to sales and exclusive discount codes. Free shipping is available on orders over $100, which can lead to additional savings.
Third-party sellers on platforms like eBay may offer competitive prices, especially for used or discontinued models. However, buyers should verify the authenticity and condition of these items before purchasing.
About Onnit
Onnit is a leading health and wellness company known for its innovative fitness products and supplements. The company has gained popularity for its unique line of primal-inspired kettlebells and commitment to total human optimization.
Company Overview
Onnit was founded in 2010 and is headquartered in Austin, Texas. The company focuses on creating high-quality fitness equipment, nutritional supplements, and functional foods. Onnit's product line includes kettlebells, maces, clubs, and other unconventional training tools.
Their primal kettlebell series features animal-inspired designs like the Chimp, Howler, and Bigfoot. These kettlebells range from 18 to 90 pounds and are made from durable, chip-resistant iron. Onnit also produces basic kettlebells and other strength training equipment.
The company's philosophy centers on Total Human Optimization - a holistic approach to physical and mental performance. This ethos is reflected in their diverse product offerings and educational content.
Founder Aubrey Marcus
Aubrey Marcus is the founder and CEO of Onnit. He established the company with a vision to improve human performance through a combination of cutting-edge science and ancient wisdom. Marcus is an author, podcaster, and public speaker known for his expertise in health and wellness.
His background in athletics and philosophy has shaped Onnit's mission. Marcus advocates for a multifaceted approach to well-being, incorporating physical fitness, nutrition, and mental practices. He regularly shares insights on optimizing performance through his podcast and social media platforms.
Under Marcus's leadership, Onnit has grown into a respected brand in the fitness and supplement industries. His innovative product ideas, like the primal kettlebells, have helped set Onnit apart in a competitive market.
